Tags: aging RSS Feed

Why Does The Skin Age?

Why Does The Skin Age?

fisadmin 18/07/2017 0
As with all our body organs, skin ages as programmed by genes. This is called internal ageing. Dry skin, age spots, white hair, hair loss, thin nails and other skin changes come purely due to age. Skin also ages by external factors. Sun is the main external factor that ages the skin. The sunrays consist of many light spectrums. Ultra violet rays damage the skin most. Both UVA and UVB are responsible for skin damage. Ageing due to sun is called photo ageing.Sun - Sun breaks down the collagen and elastin in the skin. The skin loses its elasticity and firmness and develops premature wrinkles. Pho...
Read More...
10 Steps You Can Take To Slow Down Aging

10 Steps You Can Take To Slow Down Aging

fisadmin 15/06/2017 0
Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to: Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right wi...
Read More...